Does acupuncture hurt?
Most people feel little to no pain. The needles are extremely thin, and sensations are typically mild—such as a slight tingling, warmth, or heaviness. Many people relax during treatment and may even doze.

Needles are gently placed and left in for about 20–30 minutes while you relax. Please feel free to bring headphones to listen to your music or meditations of choice during your treatment. Our headphones and soundwave therapy are also available for your use.

What Conditions Can Acupuncture Help With?
Acupuncture may support a wide range of conditions, including:

• Anxiety

• Back pain

• Digestive issues

• Headaches and migraines

• Hormonal imbalances

• Insomnia and sleep disorders

• Jaw Pain and Tension

• Neck and shoulder pain

• Skin Conditions

• Stress and tension

How many treatments will I need to get better?
This depends on your condition and goals. Acute issues may resolve in a few sessions, while chronic conditions often benefit from a series of treatments plus herbs.

Acupuncture is very safe when performed by a licensed practitioner. Sterile, single-use needles are used to ensure safety and hygiene. Your practitioner has had several years of education in Eastern and Western anatomy and physiology and is well-equipped to needle you safely.

Side effects are minimal but may include slight bruising, soreness, or temporary fatigue.

Eat a light meal beforehand and stay hydrated. Avoid alcohol before a treatment. If you have a hard time relaxing, avoid caffeine as well.

After treatment, it’s best to rest and avoid strenuous activity.

Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

Private acupuncturists provide personalized, holistic care tailored to your health and lifestyle. You see the same practitioner each visit, allowing for consistent monitoring and customized treatment plans—including acupuncture, herbs, cupping, or gua sha. Sessions are focused, thorough, and relationship-based, offering deeper, longer-lasting results than high-volume medspas or larger clinics.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

Pre-Treatment Instructions & Requirements

• No use of Accutane/Isotretinoin within the last 6 months

• Avoid retinoids, topical antibiotics, exfoliants, hydroquinone, sunburn, and benzoyl peroxide 3 days (72 hours) prior to your microneedling procedure

• No IPL/Laser procedures 7 days prior to treatment.

• No waxing, depilatory creams (i.e. Nair, etc.), or electrolysis treatments 7 days prior to treatment.

• No shaving on the day of the procedure, please do this at least 24 hours prior.

• No significant changes in the skin including breakdown of skin, excess dryness, or sunburn.

• Please make sure your skin is clean, without lotion, oil, makeup, deodorant, powder, perfume or sunscreen.

• If you have a history of cold sores, please contact your MD to prescribe antiviral agents for you to start taking prior to the day of your treatment

Microneedling Post-Treatment Care

24 Hours:

• Sunscreen applied; mild redness, swelling, or pin-point bleeding is normal.

• Use cool compresses if needed.

• Avoid heavy or petroleum-based products.

72 Hours:

• No makeup.

• Keep skin cool; avoid hot tubs, saunas, and intense exercise.

7 Days:

• Don’t rub, pick, or exfoliate.

• Avoid retinoids, vitamin C, glycolic, or salicylic acids.

14 Days:

• Wear SPF 30+ outdoors.

• Skip facials, extractions, waxing, and threading.

Before Cupping or Gua Sha

• Hydrate

• Eat light (not empty/full)

• Clean skin

• Avoid caffeine

After Cupping or Gua Sha

• Rest + drink water

• Keep area clean & covered (24h)

• No shower (3-4h)

• No Sauna/Ice Bath (24h)

• Avoid exercise, heat, cold exposure

At this time, we are not billing insurance, but can provide you will a superbill to submit to your insurer for reimbursement. *

*Coverage varies by provider. We recommend checking with your insurance company to understand your benefits.